Join Steve Ramona and guest Bill Zujewski on Doing Business with a Servant’s Heart as they dive into self-improvement, entrepreneurship, and living with purpose. Discover insights from Bill’s book What’s Your Life Score?, his revolutionary life-balance app, and valuable advice … Read More
Author Archives: Jen Basco
Life Tip #13: Stay Physically Active
Get into the groove with some energizing routines, brisk walks, jogging, hitting the gym, or just stretching it out – it’s all about getting those 8,000 to 10,000 steps a day! Physical activity isn’t just about shedding pounds and dodging … Read More
Life Tip #12: Connect With Your Loved Ones
Carve out a moment today to reach out to your friends, family, or community – whether it’s shooting off a text, giving them a call, or better yet, planning a get-together. Now, here’s the juicy science behind why these connections … Read More
Life Tip #11: Manage Stress Through Relaxation Techniques
Need to dial down the stress? Try some chill-out exercises like deep breathing and meditation. These techniques tap into your body’s built-in stress-relief mechanisms, firing up the parasympathetic nervous system (aka the “rest and digest” system), which acts as the … Read More
Life Tip #10: Stay Balanced in Your Life
Ever wondered how balanced your life really is? Balance isn’t just a buzzword; it’s the secret sauce for a truly fulfilling and joyful existence. With the GoodLife app in your corner, you can effortlessly keep tabs on every facet of … Read More
Episode 5: The Types of Life Goals (And How To Actually Achieve Them)
Everyone wants to live a meaningful life—but how do you set goals that truly matter? In this episode, we explore the seven types of life goals, from personal development and career growth to health, finances, and relationships. You’ll learn practical … Read More
Life Tip #9: Eat a Balanced Diet With Plenty of Fruits and Vegetables
Eating a variety of fruits and vegetables daily is essential for your health. Here’s why: Incorporating 5-7 different fruits and vegetables daily ensures you get a wide range of nutrients, supporting your overall health and happiness. Benefits: Life Hack:
Divorce Quiz: What’s Your Divorce Recovery Readiness Score?
Are You Ready to Move On After Divorce? Divorce is more than paperwork—it’s a deep emotional journey that impacts every area of your life. Healing isn’t linear, and knowing where you are in the process can help you take the … Read More
Divorce Therapist: Why You May Need One and How They Help
What Is a Divorce Therapist? A divorce therapist is a licensed mental health professional who specializes in helping individuals and families navigate the emotional challenges of divorce. Unlike general therapy, divorce therapy is focused on managing grief, rebuilding identity, and … Read More
The 5 Stages of Divorce: What to Expect Emotionally
Understanding the Emotional Stages of Divorce Divorce isn’t just a legal process—it’s an emotional journey that can feel overwhelming, unpredictable, and deeply personal. Whether you’re initiating the separation or trying to come to terms with it, knowing what to expect … Read More