life tips

Procrastination sets up a showdown in your brain: the planner, your prefrontal cortex, versus the emotional powerhouse, the limbic system. When tasks feel daunting, your limbic system kicks in, seeking instant relief from discomfort. That’s when you dive into activities … Read More

Did you know that receiving an apology can impact your body? Studies reveal that when you receive an apology, your blood pressure drops, your heart rate slows, and your breathing steadies. Why? Because you no longer see the wrongdoer as … Read More

GoodLiife Tip by Bill Zujewski – GoodLiife’s CEO I keep an IDEAS journal in Apple Notes. Anytime I think of something that would help my business or personal life, I jot it down on my phone, iPad, or computer. It … Read More

Discover the key to a stress-free and fulfilling week! Research reveals that those who regularly engage in planning activities enjoy lower stress levels and anxiety. This tip isn’t just about penciling in work tasks; it’s about crafting a blueprint for … Read More

With soaring inflation rates and a challenging cost-of-living crisis, it’s no wonder many are feeling the financial squeeze. But here’s the thing: your financial situation is dynamic, and change is always possible. If you find yourself fretting over finances, take … Read More

Investing in education and training is your ticket to success! Did you know that, on average, bachelor’s degree holders earn about $1.2 million more over their lifetime than high school graduates? Sure, there are always exceptions, but the takeaway here … Read More

Building healthy life habits is no overnight feat – it takes time, patience, and dedication. Research suggests it takes an average of 66 days, that’s over two months, to solidify a new habit. Understanding this timeline is crucial to prevent … Read More

Have you delved into Atul Gawande’s “Checklist Manifesto“? If not, it’s definitely a captivating read worth diving into. Gawande makes a compelling case for the power of writing down tasks. It’s like giving yourself a roadmap to success. But here’s … Read More

Eating while distracted often leads to overeating, as studies suggest you don’t feel as full when munching away at your desk amidst work distractions.  Stepping away for lunch helps stave off burnout and stress, giving your brain the breather it … Read More

On average, we juggle a whopping 60,000 thoughts a day, with a staggering 80% leaning towards the negative. Despite this, navigating through negativity often goes untaught. That’s where GoodLiife comes in. We’re here to arm you with practical strategies to … Read More