Author Archives: GoodLiife

Picture this: You’ve wrapped up a long day at work, feeling exhausted, but you’ve committed to a tennis match with friends later. The temptation to bail is strong. “I could really use a night in, have a glass of wine, … Read More

Did you know that your body cannot absorb most vitamins without the presence of fat? Yes, that’s right! Vitamins D, A, K, and E are fat-soluble. So, be sure to give fat some loooveeee.  Fat isn’t your enemy, it’s all … Read More

Have you ever come across the term ‘in-group bias’? It’s the natural tendency to favor your group over others. This bias often leads you to adopt the same opinions and perspectives as those within your circle – whether it’s family, … Read More

Travel isn’t just about sightseeing; it’s a transformative journey that offers a multitude of benefits. It relieves stress, sparks creativity, and boosts confidence by pushing you out of your comfort zone. Travel also opens your eyes to different cultures, helping … Read More

Understanding your life goals and actively pursuing them is essential for a fulfilling life. However, it’s important to realise that goals aren’t fixed – they’ll change and adapt as you experience life’s ups and downs. So, treat yourself with kindness … Read More

When we dive into hobbies we love, our brains release feel-good chemicals, called neurotransmitters, creating a cocktail of joy. Think of this as your brain’s way of saying, “Hey, that’s awesome, let’s do more of that!” So, why not harness … Read More

Instead of saving what’s left in your account after expenses, why not try reverse budgeting? With reverse budgeting, you put your savings first. Instead of waiting to see what’s left after covering expenses, you set aside your savings right when … Read More

You’ve heard of a bucket list. But have you ever drawn out a fear list? Think of all the things you’re frightened of, and list these.  Examples include public speaking, a fear of spiders, heights, and flying.  Next, think: Which … Read More

Science shows that around the three-year mark, the initial spark in a relationship might dim, leading you to question if the love is still there. It’s common to feel tempted by the thrill of someone new. But hold on! Recognize … Read More

Everyone makes mistakes. Yet when others slip up, it can lead you to dish out gossip about that person.  But here’s the thing: that gossip can spiral into harmful rumors faster than you can say “Chinese whispers.” Plus, it’s not … Read More