Life Tip

GoodLiife | Seek Professional Help for Mental Health Concerns

Life Tip #4: Seek Professional Help for Mental Health Concerns

Posted by Jen Basco on April 7, 2025 | Featured

Emotions and mental health are intricate puzzles, woven from the threads of our environment, body, and mind. Untangling this complexity for effective emotion management can be daunting. That’s why it’s crucial to reach out to professionals who specialize in unraveling … Read More

Tags: daily life tips, GoodLiife, GoodLiife Score App, Life Tip, life tips, Mental Health, personal balanced scorecard

Life Tip #3: Volunteer and Help Others

Posted by Jen Basco on April 4, 2025 | Featured

Engaging in altruistic activities stimulates the release of endorphins and oxytocin, which are hormones associated with feelings of happiness and bonding, respectively. This “helper’s high” reduces stress and enhances overall mood. These positive psychological effects can translate into physical health … Read More

Tags: daily life tips, GoodLiife, GoodLiife Score App, Life Tip, life tips

GoodLiife | Develop a Daily Routine That Promotes Wellness

Life Tip #2: Develop a Daily Routine That Promotes Wellness

Posted by Jen Basco on April 2, 2025 | Featured

Your brain thrives on routine. When you establish a daily routine, you engage the basal ganglia, a part of the brain responsible for habit formation. This process conserves mental energy by automating repetitive actions, allowing you to focus your cognitive … Read More

Tags: daily life tips, Life Tip, life tips

Life Tip #1: Create a Todo List for the Next Day the Night Before

Posted by Jen Basco on March 31, 2025 | Featured

Most people create their to-do lists in the morning for the day ahead. Try creating one the night before. Our working memory can only juggle about 4-7 items at once. By writing tasks down, we lighten this mental load, freeing … Read More

Tags: daily life tips, Life Tip, life tips, LiifeTips