Nowadays, it’s easy to get swept up in daily routines without ever stopping to reflect on how well we’re really doing. But if you want to grow, thrive, and take control of your personal development, one of the most powerful … Read More
Resources
News, articles, blog posts, tips and guides
Adult Life Skills: What You Need to Know to Thrive
Adulthood can feel like a whirlwind of responsibilities, expectations, and curveballs. Whether you’re 20 or 40, the truth is—many of us were never really taught how to handle “real life.” From managing money to handling emotions, thriving as an adult … Read More
Basic Life Skills Everyone Should Learn (But Often Aren’t Taught)
In a world that’s constantly evolving, mastering basic life skills is more important than ever. These are the core abilities that help people navigate daily challenges with confidence, independence, and resilience. Yet, many of these essential skills aren’t formally taught … Read More
Life Tip #5: Practice Gratitude Daily
Isn’t it incredible just to be here, alive, and breathing? Life can throw its curveballs, but finding gratitude in what we have can make all the difference. When you practice gratitude, it’s like giving your brain a dose of happiness. … Read More
DEMO of the GoodLiife App for LIFE COACHES
This demo showcases the GoodLiife App for Life Coaches—a powerful tool that extends the personal balanced scorecard to include collaboration between coach and client. It features the ZenScore for emotional well-being and the LiifeScore for life habits and balance across … Read More
DEMO of the GoodLiife App for Individuals
Check out this demo of the GoodLiife App for individuals—a personal balanced scorecard that helps you design and track your ideal life. The app includes the ZenScore to measure life satisfaction and emotional well-being, and the LiifeScore to assess your … Read More
Life Tip #4: Seek Professional Help for Mental Health Concerns
Emotions and mental health are intricate puzzles, woven from the threads of our environment, body, and mind. Untangling this complexity for effective emotion management can be daunting. That’s why it’s crucial to reach out to professionals who specialize in unraveling … Read More
What Are the Top 7 Essential Life Skills?
In a constantly changing world, having the right life skills can make the difference between surviving and thriving. Whether you’re navigating personal relationships, your career, or mental well-being, certain core skills are essential to leading a successful and balanced life. … Read More
Life Tip #3: Volunteer and Help Others
Engaging in altruistic activities stimulates the release of endorphins and oxytocin, which are hormones associated with feelings of happiness and bonding, respectively. This “helper’s high” reduces stress and enhances overall mood. These positive psychological effects can translate into physical health … Read More