Your brain thrives on routine. When you establish a daily routine, you engage the basal ganglia, a part of the brain responsible for habit formation. This process conserves mental energy by automating repetitive actions, allowing you to focus your cognitive … Read More
Resources
News, articles, blog posts, tips and guides
Life Tip #1: Create a Todo List for the Next Day the Night Before
Most people create their to-do lists in the morning for the day ahead. Try creating one the night before. Our working memory can only juggle about 4-7 items at once. By writing tasks down, we lighten this mental load, freeing … Read More
Life Coach Business: How to Build and Grow a Thriving Coaching Practice
The life coaching industry has grown rapidly over the past decade, becoming one of the most sought-after personal development services worldwide. As more individuals and businesses turn to coaching for clarity, growth, and transformation, the demand for skilled and credible … Read More
Saving Your Life Coaching Business: Overcoming Challenges and Scaling Up
In a world full of opportunity, passion, and personal transformation, running a life coaching business can be deeply rewarding—but it’s not without its challenges. Many coaches start out full of enthusiasm, only to later face low client engagement, inconsistent income, … Read More
The Top Benefits of Life Coaching for Clients and Coaches
In a world where clarity, direction, and self-awareness are more valuable than ever, life coaching has emerged as a powerful catalyst for change. Whether you’re considering hiring a coach or becoming one, understanding the benefits of life coaching can be … Read More
Virtual Life Coaching: How to Succeed in Online Coaching
In today’s digital age, virtual life coaching has evolved from a niche service to a thriving global business model. With more individuals seeking personal development, career guidance, and mental wellness support online, life coaches now have an unprecedented opportunity to … Read More
Episode 3: The Science Behind ZenScore™
In this episode, we explore the research and scientific principles that power ZenScore™. Developed by GoodLiife, ZenScore™ is a unique tool that assesses multiple dimensions of well-being, from health and finances to personal growth and mindset. We break down the … Read More
Episode 2: What is the GoodLiife Score App?
Struggling to find balance in your life? The GoodLiife Score App is here to help! In this episode, we dive into how this powerful tool helps you assess and improve key areas like health, relationships, career, and personal growth. Whether … Read More
Episode 1: Welcome to What’s Your Life Score?
Are you truly living a balanced life? What’s Your Life Score? dives into the 11 key areas that shape your well-being—health, mindset, relationships, finances, purpose, and more—based on the GoodLiife Score™ framework. Each episode offers expert insights, actionable tips, and … Read More