daily life tip

Get into the groove with some energizing routines, brisk walks, jogging, hitting the gym, or just stretching it out – it’s all about getting those 8,000 to 10,000 steps a day! Physical activity isn’t just about shedding pounds and dodging … Read More

Carve out a moment today to reach out to your friends, family, or community – whether it’s shooting off a text, giving them a call, or better yet, planning a get-together. Now, here’s the juicy science behind why these connections … Read More

Need to dial down the stress? Try some chill-out exercises like deep breathing and meditation. These techniques tap into your body’s built-in stress-relief mechanisms, firing up the parasympathetic nervous system (aka the “rest and digest” system), which acts as the … Read More

Ever wondered how balanced your life really is? Balance isn’t just a buzzword; it’s the secret sauce for a truly fulfilling and joyful existence. With the GoodLife app in your corner, you can effortlessly keep tabs on every facet of … Read More

Eating a variety of fruits and vegetables daily is essential for your health. Here’s why: Incorporating 5-7 different fruits and vegetables daily ensures you get a wide range of nutrients, supporting your overall health and happiness. Benefits: Life Hack:

Saying “no” is a powerful tool for maintaining your well-being and setting healthy boundaries. When you say “no,” you engage your brain’s prefrontal cortex, the area responsible for decision-making and planning. This helps you prioritize tasks and make rational choices, … Read More