Emotions and mental health are intricate puzzles, woven from the threads of our environment, body, and mind. Untangling this complexity for effective emotion management can be daunting. That’s why it’s crucial to reach out to professionals who specialize in unraveling … Read More
Life Tip
Life Tip #3: Volunteer and Help Others
Engaging in altruistic activities stimulates the release of endorphins and oxytocin, which are hormones associated with feelings of happiness and bonding, respectively. This “helper’s high” reduces stress and enhances overall mood. These positive psychological effects can translate into physical health … Read More
Life Tip #2: Develop a Daily Routine That Promotes Wellness
Your brain thrives on routine. When you establish a daily routine, you engage the basal ganglia, a part of the brain responsible for habit formation. This process conserves mental energy by automating repetitive actions, allowing you to focus your cognitive … Read More
Life Tip #1: Create a Todo List for the Next Day the Night Before
Most people create their to-do lists in the morning for the day ahead. Try creating one the night before. Our working memory can only juggle about 4-7 items at once. By writing tasks down, we lighten this mental load, freeing … Read More