life tips

Daily Life Tip #23 Seek Solitude and Introspection When Needed We all need time to ourselves sometimes. To reflect, breathe, relax, and hit the pause button for a second. Carve out moments in your day where you can sit quietly. Use … Read More

Daily Life Tip #15 Practice Mindfulness Mindfulness means being fully present and engaged with each moment. It’s being aware of your thoughts and feelings without distraction or judgment. Head to your calendar and schedule a 10-minute mindfulness practice each day. In this … Read More

Daily Life Tip #8 Learn to Say No When Necessary A lot of people take on too much work. So, this is a reminder to learn to say no. This tip will make sure you don’t burn out. Remember, it’s … Read More

Daily Life Tip #1 Create a Todo List for the Next Day the Night Before ​ Most people create their ToDo lists in the morning for the day ahead. Try creating one the night before. You’ll sleep better knowing tomorrow … Read More