Forgiveness isn’t about excusing someone’s actions; it’s about freeing yourself from the weight of negative emotions tied to their mistakes.
Here’s why it works 👉🏾 When you hold onto anger and resentment, your body stays in a heightened state of stress. It releases hormones like cortisol that can negatively impact your health over time. By forgiving, you lower your stress levels, leading to improved immune function, lower blood pressure, and better overall well-being.
Empathy is key in this process. When you step into the shoes of the person who hurt you, you gain insight into their motivations and struggles. It’s not about justifying their behavior but understanding it in the larger context of human fallibility, including your own.
Benefits:
- Forgiveness reduces cortisol levels, the stress hormone, promoting better cardiovascular health and overall well-being.
- Research indicates that forgiving others can alleviate symptoms of anxiety and depression, fostering greater psychological health and resilience.
Life Hack:
- Try setting aside a specific time each day to reflect on situations where forgiveness could lead to emotional freedom and healthier relationships.