When you hang out with loved ones, like having dinners or game nights, your body releases oxytocin, a chemical that helps you feel closer and more trusting with others.
Plus, oxytocin can lower levels of cortisol, the stress hormone, in your body. This means you will feel more relaxed and calm when with people you care about.
This is a time when you can talk and share ideas, which improves your ability to communicate and understand others. Not to mention, it helps keep your relationships strong.
Benefits:
- The regular release of oxytocin through socializing builds resilience by buffering against the negative effects of stress.
- Engaging in conversations stimulates oxytocin release, enhancing neural pathways involved in socializing and empathy, which improves communication and understanding of others.
Life Hack:
- Schedule a weekly family dinner or game night that you commit to every month.