daily life tip

Imagine ditching the endless cycle of buying new bottles and cartons for everyday essentials. Instead, refill your go-to items like washing up liquid, detergent, shampoo, conditioner, shower gel, spices, nuts, and seeds at your local refill shop.  It’s not just … Read More

The advice “don’t take yourself too seriously” means to not place excessive importance on your own thoughts, actions, or opinions. It’s about embracing imperfections, laughing at slip-ups, and being open to life’s wild ride. So, how can you nail this … Read More

Striving for financial freedom? Diversify your income! Consider setting up multiple revenue streams beyond your salary. Passive income rocks – it means earning while you sleep. Check out these top earners: Stock Market Investments: Grow your wealth with index funds, … Read More

It’s recommended that the average healthy adult should drink 15.5 cups (for men) and 11.5 cups (for women) of fluids per day.  To start your day right and get a head start on this aim, drink a pint of water … Read More

Why embrace the discomfort of exercise, you ask? It’s true, sweating through sprints or pushing out that last push-up can be tough. No wonder many dodge the gym. But here’s a tip: why not reframe this discomfort? Next time you’re … Read More

GoodLiife Tip by Jane Courtnell – GoodLiife’s Marketing Director Carbon offsetting receives its fair share of criticism. And sure, it’s not a flawless solution that magically fixes all environmental woes. But, for me, it’s better than doing nothing. Finding a … Read More

Trust forms the bedrock of any lasting bond, yet doubts about a partner’s loyalty can stir up anxiety. How can you address these feelings? Firstly, delve into why mistrust surfaces. It often sprouts from a fear of vulnerability. This is … Read More

Procrastination sets up a showdown in your brain: the planner, your prefrontal cortex, versus the emotional powerhouse, the limbic system. When tasks feel daunting, your limbic system kicks in, seeking instant relief from discomfort. That’s when you dive into activities … Read More

Did you know that receiving an apology can impact your body? Studies reveal that when you receive an apology, your blood pressure drops, your heart rate slows, and your breathing steadies. Why? Because you no longer see the wrongdoer as … Read More

GoodLiife Tip by Bill Zujewski – GoodLiife’s CEO I keep an IDEAS journal in Apple Notes. Anytime I think of something that would help my business or personal life, I jot it down on my phone, iPad, or computer. It … Read More