Why the Wheel of Life Still Works Whether you’re navigating personal change, helping others through coaching, or exploring spiritual insights, the Wheel of Life offers a clear and practical framework. It’s a simple visual map that helps you see which … Read More
Life Balance Wheel
The Tibetan Wheel of Life
The Tibetan Wheel of Life—also known by its Sanskrit name Bhavacakra (literally “wheel of becoming” or “wheel of existence”)—is a profound visual symbol used in the Indo-Tibetan Buddhist tradition to depict the cycle of samsara (the endless cycle of birth, … Read More
Top Wheel of Life Categories for a Balanced Self-Assessment
When you first use the Wheel of Life, one of the key questions is: Which life areas should I include? The choice of categories can make a big difference in how meaningful your assessment becomes.If your slices don’t reflect what … Read More
Wheel of Life Exercise: A Self-Coaching Method That Works
It’s easy to find yourself racing through life—chasing deadlines, achieving milestones, managing responsibilities—yet still feel something is missing. Perhaps you reach the top of one mountain only to realise another plateau rises ahead. Or you experience one area of your … Read More
10 Good Daily Habits to Track for a Better You
Becoming a better version of yourself isn’t about dramatic overnight changes—it’s about the small things you do every day. Your daily habits, whether positive or negative, determine the overall direction of your life. By tracking them consistently, you gain insight … Read More
What is Eudaimonia?
Understanding Eudaimonia Eudaimonia is a central concept in Aristotelian philosophy, often translated as “flourishing” or “the good life.” Unlike fleeting happiness, Eudaimonia encompasses a deep and enduring sense of fulfillment. In today’s fast-paced world, understanding and applying this principle can … Read More
Life Balance Wheel
What Is the Life Balance Wheel? The Life Balance Wheel, also known as the Wheel of Life, is a self-assessment tool used to evaluate different areas of life and identify imbalances. It visually represents various aspects such as career, relationships, … Read More